Nikki's Shop - Protein Supplements *
A protein rich diet, especially when you are exercising, is key because it speeds muscle recovery after exercise, reduces muscle loss, builds lean muscle and curbs hunger. Protein rich foods area always the best bet but these are my favourite gluten free options for when I've just finished a workout or need a quick snack.
* The material on this website is provided for educational purposes only. We cannot guarantee any weight loss or fitness results.