Are you unhappy with your weight? Do you feel like you are always on a diet? Do you struggle to motivate yourself to exercise? Are you nervous about starting your fitness regime and just want a little help? Do you eat well, train hard and still feel disappointed with your results? Do you just want a little help getting started? *
If you have answered yes to any of the above or have other fitness, weight or diet issues, I can help.
More than just one of Oxford’s leading female personal trainers, I am also a Level 5, sports massage therapist, and so unlike regular personal trainers, I have, firstly, a detailed understanding of how muscular imbalances can cause pain and dysfunction and secondly the ability to treat any such muscular pains. So if you are suffering with muscular pain such as knee pain , back issues or sciatica, my combined soft tissue therapy and PT knowledge means that I will be able to address those issues as well as your primary fitness goal. In addition I am also a nutritionist so am able to advise re dietary choices.
In addition, I also own a small PT Educational company and I am responsible for teaching and qualifying new Personal Trainers . I may even have qualified your local PT.
I work with people of all ages, sizes and abilities, from teens who want to get fitter, to the complete beginner who is looking to lose weight and improve their health, to the more senior client who wants to stay mobile.
I specialise in extreme weight loss, obesity and type 2 diabetes weight management, working with emotional eaters and complete beginners to exercise who might be worried or nervous about exercise.
Please take a look around the site and also have a look at the Feedback from some of my clients.
Whatever your requirements , please contact me for a face to face consultation and taster session. I work from a small PT studio in north Oxford, close to Summertown.
Get in touch and let me help you reach your health and fitness goals.
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* The material on this website is provided for educational purposes only. We cannot guarantee any weight loss or fitness results.