FREE 7 DAY NUTRITION KICKSTART PLAN

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Are you unhappy with your weight? Do you feel like you are always on a diet? Do you struggle to motivate yourself to exercise? Are you nervous about starting your fitness regime and just want a little help? Do you eat well, train hard and still feel disappointed with your results? Do you just want a little help getting started? *

If you have answered yes to any of the above or have other fitness, weight or diet issues, I can help.

More than just a mobile Personal Fitness Trainer, I am a qualified Nutritionist so will provide sound and tailored nutritional support alongside bespoke, safe and effective workouts. I work with people of all ages and abilities but specialise in extreme weight loss, diabetes weight management, working with emotional eaters and post natal clients.

I offer a range of services from traditional Personal Training to Online Personal Training.

I also offer several unique more bespoke packages including the Total Support Package for those looking for more extensive nutritional support, and the unrivalled Fresh Start Transformation Package which combines Personal Training, Nutritional Support and Life Coaching for those looking for help to start afresh and completely transform their lives.

Please take a look around the site and also have a look at the Feedback from some of my clients.

Whatever your requirements, please contact me. I offer a FREE 30 minute Personal Training taster session along with the consultation so what do you have to lose?

Get in touch and let me help you reach your health and fitness goals.

Nikki

I am based in the Oxfordshire & Bedfordshire areas. Areas covered include Oxford, Bicester and Bedford


What's New...

Nikki's Food Tips *

Ditch the BAD habits - improve your lifestyle

If you are trying to lose weight, one of the worst things you can do is to adopt a restricted and unsustainable diet. You will probably lose the weight quickly, BUT, at some point, your mind or body will force you to revert back to your normal habits and[...]
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Exercise Ideas & Advice *

Do You Want To Transform Your Body, Fitness & Happiness?

Are you unhappy with your weight?

Have you spent days, months or even years constantly trying to lose weight or keep it off?

Are you constantly yoyo- ing? feeling frustrated or unmotivated and wondering where to turn or what new diet to[...]
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Health Information *

Top Tips For Losing Weight

People constantly ask me …what do I need to do to lose weight?

Well, apart from work with me of course 😊  I believe that it really boils down to 5 simple things. 

 

1. DON'T JUDGE YOURSELF BY NORMAL SCALES

Normal scales only[...]Read More »


Nikki's Shop (My Favourite Health & Training Items)...

Fitness, Health & Nutrition Products *

Keeping me and my clients fit and healthy!

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Disclaimer:

* The material on this website is provided for educational purposes only. We cannot guarantee any weight loss or fitness results.