Online Personal Training for Men & Women | Fitness, Diet & Health Specialist *
Your Personal Internet Fitness Trainer and Nutritionist working with you, for you.
With current worries about COVID, social distancing and the constant need to stay healthy, online training may be some-thing that you should consider if the traditional PT model no longer works for you.
Even without the element of COVID, online training might be more appropriate for you if...
- You are not sure about the cost OR
- You just don’t have the time to fit in with somebody’s else's schedule OR
- You don’t need a Personal Trainer full time, just somebody to check in with and hold you accountable
If you can relate to any of this then my Online Training Service might be perfect for you
Online Training is less expensive than 121 training but it still delivers great results, if you are committed to working for those results.
So what makes me different to other Online Personal Trainers?
Firstly, I truly believe that the key to healthy and sustainable weight management lies not just with Diet and Exercise but also with your Mindset. Therefore, you won’t just get a long list of foods that you can’t eat along with a long list of exercises. A big focus will be working with you to help make your healthy lifestyle changes sustainable. I appreciate that changing behavior long term is key and difficult so I will support you through that process.
I also believe that we should not demonise certain foods, in fact, as long as we consume healthy amounts of REAL food we can still lose weight. Eating should be guilt free and enjoyable. What is important is not what we eat so much as the way we eat, so if you are a mindless or emotional eater I can work with you to minimise those behaviors, plus I will provide you information about different food groups that will empower you to make informed choices about what you eat.
Finally I am flexible so if you want to mix and match and have some Online Training backed up with face to face training, I can do that too.
Everybody has different needs, so rather than creating a package to try and suit everybody, I have created a short list of elements. You choose what you want, how many sessions and over what period of time, so you can tailor your package for your needs.
PACKAGE COMPONENTS *
- Initial online consultation (45mins) - FREE
- 45 minute online session - £30 for the first session and £25 for repeat sessions
- 60 minute face to face session - £40 for the first session and £35 for repeat sessions
- Nutrition guidance around calorie intake and macronutrient balance - FREE
If you know that you need to get fitter but the idea of a Personal Trainer just doesn’t work for you, then get in touch now and arrange your free consultation.
* Please note that any home visits will be subject to location and mileage will apply
* The material on this website is provided for educational purposes only. We cannot guarantee any weight loss or fitness results.